Meditative Cycling can help improve mental clarity and focus while on your bike.

"May all beings be safe, happy, healthy, live joyously….."

When done regularly, this meditation may help you achieve the victory of self-expression as you begin to turn your dreams into a reality.

Happy Summer! Playing with sand isn’t just for children. It’s a good way to slow down and connect with the natural world. This week's...

There is always a moment to be mindful. Mindfulness is said to improve your physical and mental health. Take a minute for yourself and...

This week's 'mindful moment' encourages us to slow our pace and enhance our proprioceptive awareness.