There is always a moment to be mindful. Mindfulness is said to improve your physical and mental health. Take a minute for yourself and explore efficient self-care with this week's #MindfulMoment
60 Second Meditation
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There is always a moment to be mindful. Mindfulness is said to improve your physical and mental health. Take a minute for yourself and explore efficient self-care with this week's #MindfulMoment
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